About
Me
Meet Ally
Personal Trainer / Fitness Instructor
Wellness Coach
Empowering Wellness Retreats
Masseuse offering a variety of healing massage therapies
Sports Masseuse
Hello and welcome! I’m so glad you’re here. My wellness journey has been a transformative experience, especially as I’ve navigated the unique challenges of midlife. After years of pushing through lifestyle obstacles, I found the clarity and strength to turn my life around, rediscovering a version of myself that’s stronger, healthier, and more resilient. Now, I’m deeply passionate about helping others to the same.
As a personal trainer and wellness coach, I’m here to empower others in their own journeys. Through dynamic Bootcamps and personal training sessions right here in Lisburn . I guide my clients to build strength, boost their confidence, and achieve meaningful weight loss goals. Whether it’s through energising large group workouts of small group coaching, I’m committed to helping each person transform from the inside out. Lets thrive together and make midlife the strongest season yet!!
My Mission – To inspire and help others live a healthier and fitter life, both mentally and physically.
Ally x
To inspire and help others live a healthier and fitter life, both mentally and physically.
“If you are serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse”.
Take Control
Take that first step and take control of your life. Do it for yourself!
“If you are serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse”.
I am here to help guide and motive you to achieve the goals and dreams you have set for yourself. We all start in the same place and if you commit to yourself, I can help you overcome your biggest obstacles and fears.
Do it for yourself
The Wellness Studio
Believe and Achieve
Private members community
An empowering support and accountability group Your daily boost for success and wellness!
Join a community that uplifts and encourages every step of the way, with daily check ins, expert tips on navigating perimenopause, menopause, gut health, mindfulness, time management, stress relief and fitness.
Together , we’re here to help you thrive, stay accountable , and to build a balanced, healthy lifestyle.
Make the change
