About
Me
Meet Ally
Personal Trainer/Fitness Instructor and Beachbody Wellness Coach
Hi everyone, I’m Allyson and I split my time between Northern Ireland and London.
I have always been into health and fitness and have over the years tried out every form of exercise there is!!
I’m an outdoorsy sort of girl and am proud to say that I have summitted some of the highest peaks in the world. Mt Kinabulu, Borneo, Mt Kilimanjaro , Africa, Everest Base Camp, Asia . I’ve trekked through the Canadian Rockies and have also summitted the 4 highest peaks in the UK and Mt Carrauntoohil in Ireland .
I am a fully certified personal trainer and fitness instructor. I am also a Wellness coach with Beachbody, who provide a world class online health and fitness solution. I have learnt so much regarding nutrition and mindset and what an important part they play within the overall picture of achieving a fit and healthy life.
I am available for 1-1’s, group sessions and run bootcamps . My clients range from across the UK, America and Canada , so location depending, these are either in person or online
I am also an Ambassador for Just Strong apparel. Please use code ALLYH10 for your discount
My Mission – To inspire and help others live a healthier and fitter life, both mentally and physically.
Ally x
To inspire and help others live a healthier and fitter life, both mentally and physically.
“If you are serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse”.
Take Control
Take that first step and take control of your life. Do it for yourself!
“If you are serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse”.
I am here to help guide and motive you to achieve the goals and dreams you have set for yourself. We all start in the same place and if you commit to yourself, I can help you overcome your biggest obstacles and fears.
Do it for yourself
The Wellness Studio
Mindset, nutrition and exercise programs, all from a mobile app. (Its like having a gym in your back pocket). You can stream to your TV or iPad if you wish and you then become part of the group and work your way through the exercise program you have chosen.
There are 1800 different exercise classes available with new releases every year, basically there is something for everyone, mixed ability and each class always has a modifier if you choose to follow them.
Make the change
